3-15-09 Workout

Just a quick post on my workout for today. It was nice cause the gym was really empty and quiet so I was able to not worry about other people being around me and could really focus on getting thru the workout quickly and efficently.

Yesturday, I was going to try and make it to the gym but didn’t. Got there but realized when I was dressing that I forgot my shirt to workout in. Instead I went home and worked on my paper for school. But I made it to the gym today and when I was getting ready I had not just one but TWO shirts with me today.

Todays workout is brought to you by my trainer – he put it together for me over breakfast. Basically one movie per body part.

Warm Up
15mins – Treadmill, Incline Intervals, 3.5mph

Workout: basically the workout goes as one of each of the toning, then abs then the cardio… rest then start again at the beginning. Took about 10minutes per round.

5 sets of 10 for each of the following –
(legs) 40# – Squat on Smith Machine
(back) 70# – Hammer Strength ISO-Frontal Pull down
(chest) 40# – Hammer Strength ISO-Decline Press
(arms) 20# – Triceps Extension

5 sets of ab workout – 25 each set
3 sets of bicycles
1 set of double crunches
1 set of jack knifes w/ 5# medicine ball

5 of the following – 1 done at the end of each round
3m – Row Machine

Cool Down
10m – Random Inclines, Treadmill, 3.5mph

I am sore all over and tired but I feel great! Even better… during my cool down I was watching ESB on the tv and it was my fav scene and personally what I think is the most romantic scene in the history of movies.

So, I am definatly not giving up. I am blaming my PMS… yes, my PMS for my insanity this week. I am noticing a bit of a weirdness on my hip though, I think that comes from the injury I had to my hip earlier. I’m going to show it to my trainer and see what he thinks.

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