Workouts: 4-12-09 to 4-18-09

4-12-09, Sunday – REST DAY! Gym closed early due to easter and I didn’t make it there in time.

4-13,09, Monday

Warm Up
10m – Treadmill, 3.5mph, 4incline
Stretching

Toning

Hip Abductions/Adductions
10 @ 140
12 @ 130
15 @ 120
12 @ 130
10 @ 140

Laying Leg Press
12 @ 90
10 @ 110
8 @ 130
10 @ 110
12 @ 90

Glute Machine
3 x 10 @ 65# – Left Leg
3 x 10 @ 65# – Right Leg

Cardio
20m – Treadmill, Rolling Hills, 3.7mph

4-14-09, Tuesday

Todays workout – got cut short. I woke up with a killer migraine this morning and did the best I could but finally just had to stop. Still got just about an hour in though. Head still hurts…

Warm Up
10m – Treadmill, Random, 3.8mph
Stretching

Workout

Hammer Strength ISO Decline Press
2 x 10 @ 35# each arm = 70#
2 x 12 @ 25# each arm = 50#
2 x 10 @ 35# each arm = 70#

Hammer Strength ISO Lat Pull
2 x 10 @ 35# each arm = 70#
2 x 12 @ 25# each arm = 50#
2 x 10 @ 35# each arm = 70#

Hammer Strength ISO Incline Press
2 x 10 @ 25# each arm = 50#

Hammer Strength ISO Shoulder Press
2 x 12 @ 10# each arm = 20#

Seated Row
12 @ 70#
10 @ 80#
8 @ 9#
10 @ 80#
12 @ 70#

2 x 15 – Jacknifes

4-15-09, Wednesday

30m – Elliptical Crossramp, Glute Trainer 2, Resistance 9
10m – Stairstepper, Level 3, Cardio Trainer
60m – Treadmill, 2.0 – 3.8mph, Random Inclines

Est. Cals Burned: 1,088

4-16-09, Thursday

Warm Up
15m – Elliptical Crossramp, Crosstrainer, Resistance 8
Stretching

Toning

Bicep Curls w/ ez bar
10 @ 25#
8 @ 35#
6 @ 45#
8 @ 35#
10 @ 25#

Tricep Press down w/ v- bar
10 @ 25#
8 @ 35#
6 @ 45#
8 @ 35#
10 @ 25#

3 x 18 @ 85# – Leg Press
2 x 15 @ 70# – Calf Machine

Cool Down
15m – Treadmill, 3.5mph, Intervals.

4-17-09, Friday – RESTDAY!

4-18-09, Saturday

Warm Up
12m – Elliptical Cross ramp, Crosstraining, Resistance 8
Stretching

Workout

Smith Machine Squats
12 @ 50#
10 @ 60#
8 @ 70#
10 @ 60#
12 @ 50#

(interval with below)

Hammer Strength Laterual DY Row
12 @ 50#
10 @ 60#
8 @ 70#
10 @ 60#
12 @ 50#

Cardio Break: 5m – Treadmill, 3.5mph Interval Inclines

Bench Press
12 @ 10 # + bar
10 @ 20 # + bar
8 @ 25# + bar
10 @ 20 # + bar
12 @ 10 # + bar

(interval with below)

3 x 10 @ 10# dumbbells

(could only do three – did the last two bench press without a short break inbetween)

Cardio Break: 5m – Treadmill, 3.5mph Interval Inclines

3 cycles of ab work:
25 – double crunches
5 x 10sec planks
back stretch
10 – mason twists w/ 6# medicine ball

Cardio Cool Down
18m – Elliptical Crossramp, Glute Trainer, Resistance 8

Est. Cal Burned:
1141
Est. Time: 1.5 hours

Please note – you can follow me during my workouts on my twitter account! Its not a full blown account but I do post while working out and comments et al… http://twitter.com/varza

Workouts: 4-5-09 to 4-11-09

4-5-09, Sunday

1h 15m – Treadmill, Random INclines, Speed between 3.0 – 4.0 mph

4-6-09, Monday

Warm Up
12m – Elliptical, Rolling Hills, Level 3
Stretching

Toning

Smith Machine Squats
1 x 12 @ 50#
4 x 10 @ 60#

Chest Press, Freeweights
10 @ 20# + bar
1 x 8 @ 30# + bar
10 @ 20# + bar

Hip Abductions/Adductions – did a pyramid, same weights and reps on each – did every other one
15 @ 115#
12 @ 125#
10 @ 135#
12 @ 125#
15 @ 115#

3 x 12 @ 50# – Rear Delt
3 x 15 @ 70# – Lat Pulldown

Triceps Extension Machine
15 @ 60#
12 @ 70#
15 @ 60#

2 x 25 – Stability Ball Crunches
1 x 20 (each side) – Twist Crunch

4-7-09, Tuesday – REST DAY!

4-8-09, Wednesday

Warm Up
15m – Elliptical Crossramp, Glute Trainer, Resistance 9
30m – Stretching… okay 30m of talking with stretching in there somewhere

Toning

Inverted Leg Press – You know the one that shortened Vader
18 @ 90#
15 @ 100#
12 @ 110#
15 @ 100#
19 @ 90#

Seated Calf Machine
20 w/ 1 sec isometric @ 35#
18 w/ 1 sec isometric @ 45#
20 w/ 1 sec isometric @ 35#

Hammer Strength ISO Decline Chest Press
12 @ 35#
15 @ 25#
18 @ 15#

3 x 15 @ 25# – Lat Raises
3 x 15 @ 75# – Seated Row

15 @ 120# – Hip Abductions
15 @ 120# – Hip Adductions

3 x 15 @ 60# – Laying Leg Curl

2 x 15 – Jack Knifes w/ 4# Medicine Ball
2 x 10 – Mason Twists w/ 4# Medicine Ball – Arms straight out and very slow movements

Cardio
20m – Treadmill, Interval Inclines, 3.5mph

Finished then because I was beat and the stitch in my side was getting unbearable.

4-9-09, Thursday

Warm Up
20m – Elliptical Crossramp, Glute Trainer, Resistance 9

Workout

2 x 15 @ 8# Dumbbells – Rotator Cuff Warm up Left
2 x 15 @ 8# Dumbbells- Rotator Cuff Warm up Right

Triceps Pressdown w/ v bar
12 @ 25#
10 @ 35#
8 @ 45#
10 @ 35#
12 @ 25#

5 x 12 @ 90# – Ab Machine

2 x 15 @ 20# Dumbbells – Lunges (15 each side each time)
1 x 10 @ 20# dumbbells – Deadlifts

1 x 15 – some ab exercise, can’t remember. Sat on a bench and pulled my legs in

Cool Down
10m – Treadmill, Random Inclines, 3.5mph

4-10-09, Friday – REST DAY!

4-11-09, Saturday

Warm Up
15m – Elliptical Crossramp, Glute Trainer, Resistance 9
Stretching

Toning – did pyramids on pretty much everything… every section is a back and forth between the two activities
______

Leg Curls & Extensions
3 x 15 @ 60#
______

Arm Curls
10 @ 20#
8 @ 30#
6 @ 40#
8 @ 30#
10 @ 20#

Wide Grip Lat Pull Downs
12 @ 45#
10 @ 55#
8 @ 65#
10 @ 55#
12 @ 45#
______
Did these in a reverse pyramid… My legs were shaking by the end! I love love LOVED it!

Seated Leg Press
9 @ 110#
12 @ 100#
15 @ 90#
12 @ 100#
9 @ 110#

Stead Calf Press
12 @ 80#
15 @ 70#
18 @ 60#
15 @ 70#
12 @ 80#
______

Chest Press
12 @ 40#
9 @ 50#
6 @ 60 #
9 @ 50#
12 @ 40#
______

Should Rehab Arc
2 x 12 @ 8# Dumbbells

Double Crunch
2 x 25
______

15m – Stair stepper, Level 3, Fat Burner/Hills… total 36 Flights of Stairs

Est. Cal Burn: 1100 – Time: 1h20m

Please note – you can follow me during my workouts on my twitter account! Its not a full blown account but I do post while working out and comments et al… http://twitter.com/varza

Workouts: 3-28-09 to 4-4-09

Okay here are my workouts from the last of March and beginning of April…  I know I don’t have to post but I am. I am not loosing a ton of weight but slowly loosing inches and becoming stronger and stronger. I am happy with it.

3-28-09, Saturday

Warm Up
15m – Treadmill, Interval Inclines, 3.5mph
Stretching

Toning
3 x 15 @ 135/130/125 – Hip Abductions
3 x 15 @ 135/130/125 – Hip Adductions
1 x 18 @ 120 – Hip Abductions
1 x 18 @ 120 – Hip Adductions
4 x 12 @ 60# – Laying Leg Curls
4 x 12 @ 60# – Leg Extensions
1 x 15 @ 85# – Leg Press (my knees were bothering me by this point so I stopped)
4 x 25 – Stability Ball Sit Ups
3 x 10 – Back Extensions

Cardio
25m – Elliptical, Fat Burn Program, Level 4

3-29-09, Sunday – Rest Day!

3-30-09, Monday

Warm Up
15m – Treadmill, Intervals, 3.2mph
Stretching

Toning
4 x 12 @ 70# – Lat Pulldowns
4 x 12 @ 40# – Chest Press
4 x 12 @ 70# – Seated Dips
4 x 12 @ 35# – Bicep Curls
4 x 15 – Incline Sit Ups
4 x 10 @ 6# medicine ball – Incline Mason Twists

Cardio
15m – Elliptical Cross ramp, Glute Trainer, Resistance 8

3-31-09, Tuesday

Warm Up
10m – Elliptical Crossramp, Crosstraining, Resistance 7

Workout
4 x 12 @ 80# – Hack Squat
3 x 15 @ 80# – Calf Machine

4 x 15 @ 125/130/135/125 – Hip Abductions
4 x 15 @ 125/130/135/125 – Hip Adductions

5m – Treadmill, Intervals, 3.5mph

3 x 12 @ 60# – Leg Extensions
3 x 15 @ 90# – Ab Machine

4-1-09, Wednesday

Warm Up
15m – Elliptical Crossramp, Intervals, Resistance 8
Stretching

Toning – arm exercises taken from the latest Oxygen mag, says to do it once a week for a month. Gonna do it and see.

10 @ 25# – Bicep Curl w/ ez bar
10 @ 20# – Triceps Pressdown w/ v bar

8 @ 35# – Bicep Curl w/ ez bar
8 @ 30# – Triceps Pressdown w/ v bar

6 @ 45# – Bicep Curl w/ ez bar
6 @ 40# – Triceps Pressdown w/ v bar

7 @ 35# – Bicep Curl w/ ez bar
7 @ 30# – Triceps Pressdown w/ v bar

8 @ 25# – Bicep Curl w/ ez bar
8 @ 20# – Triceps Pressdown w/ v bar

4 x 15 – stability ball crunch
3 x 15 – Wipers

2 xs 15 – Back Extensions

Cardio
20m – Elliptical, Hills, Level 3

Est. Cal Burn for all cardio – 392. Have no idea on the rest.

4-2-09, Thursday

Stretching

2 x 15 – Rotator Cuff Warm up Left
2 x 15 – Rotator Cuff Warm up Right

4 x 12 @ 15# dumbbells – chest press w/ stability ball
4 x 15 @ 15# dumbbells – lunges, left
4 x 15 @ 15# dumbbells – lunges, right

2 x 12 @ 8# dumbbells – lat raises
3 x 12 @ 8# dumbbells – shoulder raises

3 x 5 @ 8# dumbbells – rotator cuff arch move. Hard to explain

4-3-09, Friday – REST DAY!

4-4-09, Saturday – REST DAY unfortunatly due to knees acting up 😦

Please note – you can follow me during my workouts on my twitter account! Its not a full blown account but I do post while working out and comments et al… http://twitter.com/varza

Soooo… its been a few weeks…

But, I am alive and somewhat well just hella busy with school, work and all that other crap that takes up like called: Darth Real Life. I have also been in kind of a funk. The stress of everything is getting to me and I have no real desire to do anything. Not even to count how the stress is affecting my diet… which is sucking the big one for the past few weeks. I am a stress eater… and I am lacking funds for healthy good foods so I am eating crap I shouldn’t be eating. And probably drinking too many protein shakes then are good for me.

I just want a week away from it all but my funds are so bad lately its really sad. My mortgage also went up and I am desperatly trying to find a way to refinance right now without any luck. I keep being told I have to come up with large down payments… if I had 5 grand in the bank do you really think I would need to refinance? Seriously… And its not my actual mortgage its the frakking property taxes that keep going up each year and upping my monthly payment. Right now I am paying almost 300 bucks a month into my escrow account that my mortgage company pays my taxes, insurance and all that other crap out of.

So, I will be hopefully making some more calls today and see if I can get into that program out there. I don’t regret buying my home. I love my home but I should of taken the 500 dollar loss and bought the townhouse I had been looking at. Smaller and was about 50 grand cheaper.

Just a tip for home buyers – your first year taxes are not permant rates. They will go up several hundred within a year or two. At least here in New Mexico. They didn’t tell me that when I bought my home, imagine my surprise when one month my payment was 800 and the next month 1,000. Not fun at all!

As for my diet and workout – I am stuck at anothe plateau and have been there for over a month now. I know part of it is my diet. part if my decreased cardio and part stress. I am tired of feeling defeated by trying to loose weight and not succeeding. I am still struggling over wanting to quit but I have to wait until when I get paid again but I need to quit “cheating” on my diet and just do it. In last months Oxygen there was an article on loosing 10lbs in a month. I think I am going to jumpstart my system with it starting next week after paying my bills. Its a hardcore diet and I will have to cut back majorily on my workouts so I don’t burn myself out. But with school ending in a few weeks, I think that the time I have to destress from classes before the next round is the best bet.

I need to do something I think and this is the only thing I can think of. Get rid of 10# and then go from there. This will also jumpstart me back onto the healthy regiment and hopefully get me off of the roller coaster of bad crap. And then afterwards I can start on the diet a friend gave me but we will see.

Speaking of school, only a few more weeks left. I have an A in my history class and a high C in my english class. I have a research paper due in both of them on Monday and I have been working on them. But probably not like I should be. Then again, I have always pressured myself to wait until the last minute on most of my papers. Always have… tried to change that and always start out early then meh. Just sit there staring at my moniter for hours on end.

But I just paid for the summer session with school, taking Anatomy & Physiology with a lab. Three days of classes. I was going to add on an algerbra class but decided against it. Its going to be hard enough especially since my nephew is in town again this summer. I will have to take it in the fall… I hate math with all my might. Seriously seriously hate it and wish I didn’t have to take it.

I did finally sign up for finanical aid for next year. Hopefully I will get it so I can have one less stress on my wallet. But I won’t know until the summer, I think. I haven’t heard anything from the school. Just the gov saying its been accepted and the info given to the school. They will let me know if I have been granted a grant. Wish me luck. I really need it. School is just too dang expensive – inexpensive but still. When you are living paycheck to paycheck… anything is alot on your budget.

AS for a major – still nothing. One of my friends said I should be a scholar and do religious/mythological studies. Since I already know a bunch and since I already read things then retell it in my own words – I am already being one. I find it funny… me a scholar? I barely graduated high school. But he thinks I would be really good with it. That I would be excellent at going around giving lectures and whatnot. Personally, I think it would be great but dang that would take me forever! But maybe… I will put it on the list.

I have had no time to even look for romance – incase you were wondering. I am trying to do the whole meet new people but everything costs money to do… and I save that for hanging out with people I already know. And I don’t get to do that often enough. I am starting to notice more and more guys around. Maybe my gym had a run of hot guys sign up at the gym – even though some of them have been around for awhile but I am just now noticing their cuteness since my crush has disappated.

So, I am keeping my eye open and making myself smile more if I see them smile at me, so we will see what happens. But I am pretty sure a guy was checking me out at the grocery store the other day… but hard to say… made eye contact a few times and he smiled. But then again – have had that happen before and it was just a guy being nice.

Okay, I think this is long enough… I will post my workouts from the past few weeks in the next day or so…

Also – I am on twitter… addicted to the damn thing I think: http://twitter.com/varza