Hip is okay. Talked to my trainer – its just because the muscle is inflamed and swollen. So, I am not going to do any running until I can go a day of walking and it doesn’t cramp on me. I am going to put some ice on it now cause its burning a bit but in a good way. I did a lot of cardio. Well, a good amount not a ton. Trying to keep my workouts to around an hour like the article that my friend marc posted about muscle catabolism that suggested this is what I should do. It has really been helping doing that. I am less drained and stressed on time.
20min- Treadmill, 3.4mph, Random Inclines
2 x 25 – Crunches on Stability Ball
2 x 5 – Wipers (I drop my legs to the floor on these unlike the guy on the video)
2 x 5 – Leg Lifts (but I move my legs down more slowly then the video)
5mins – Stair Stepper
30mins – Treadmill, 3.5 & 4.0 (15m each), Hills
I also got back my Western Civilization take home test today and got a 95 our of a 100! 25 points (perfect score) on the definitions and 70 out of 75 on the essay! I was shocked to say the least, I never got grades like this growing up and I was sitting there the whole time waiting to get it back thinking that I defiantly failed the essay part. Imagine my shock when my teacher said, “and this is the other person you should be upset with for messing up the curve!” It was me and one other guy. I was like… damn, I never messed up anything like that in my life! I am a smart girl, I really am!