Each morning I start my day with a protein shake/smoothie for breakfast. I need the protein due to the amount I am working out and well, its good for your body. Instead of stopping at the store to buy one, I started a few weeks ago using fresh fruits and juice to make my own. Not long after that I started adding fat-free yogurt for the calcium and the fact that yogurt is good for your digestion. I normally drink this when I have my morning multi-vitamn.

I had this for breakfast this morning and really liked it so, figured I would share it with you. Its pretty dang yummy.

Orange-Mando Smoothie

• 1 cup of Orange Juice (Tropicana No Pulp, Calcium & Vitamin D)
• 1 Scoop of Protien Powder (your choice, I use ProHer 5)
• 1/2 Cup Mango (I like the skin on)
• 1/3 Cup of Fat Free Plain Yogurt
• 1 Capful of Aloe Juice
  

Put everything together in a blender and mix for 45 seconds. Pour into glass.

Its quite a yummy way to start your day. 😀 Enjoy!! This drink is around 317 calories depending on what you use and if you change the amount.

I will have more recipes coming in the future. I usually mess around with foods but I figured I would start posting the ones I am really enjoying making.