4-26-09, Sunday
Day Off – Study for Finals
4-27-09, Monday
this mornings workout – kept it short, had to get home to get ready for my final today.
Warm Up
12m – Glute Trainer, Elliptical Cross ramp, Resistance 7
Stretching
Toning
Inverted Leg Press
13 @ 90#
10 @ 100#
7 @ 110#
10 @ 100#
13 @ 90#
Seated Calf
3 x 15 @ 45# w/ 1 sec isometrics
the following were done on a new set of machines with a resistance cable
2 x 10 @ 30# – Fly
2 x 12 @ 30 # – Chest Press
2 x 12 @ 50# – Lat Pull
2 x 10 @ 30# – Fly
2 x 12 @ 50# – Lat Pull
had to stop all that due to my shoulder starting to act up. Only did the small reps due to my arms shaking so badly.
15 – back extensions
25 – incline sit ups
Cool Down
15m – Rolling Hills, Treadmill, 3.9mph
4-28-09, Tuesday
20m on the elliptical then overcome with emotions. stupid emotions
4-29-09, Wednesday
Day off….shoulder problems
4-30-09, Thursday
Day off – got a shot of cortizone in my shoulder, forced rest by doctor. Messed up rotator cuff
5-1-09, Friday
Day off – pain in shoulder horrible, still on forced rest by doctor
5-2-09, Saturday
Suppose to be resting still but went in anyway. 26min on the treadmill – that is all I lasted. My shoulder was really bad tonight. Hopefully with lack of stuff tonight and not working tomorrow I can get it rested. Will still go to the gym but now at least I have pain pills – I ran out last night.
Ended the week with a new weight loss – 213.6#