Workouts 4-26-09 to 5-2-09

4-26-09, Sunday
Day Off – Study for Finals

4-27-09, Monday

this mornings workout – kept it short, had to get home to get ready for my final today.

Warm Up
12m – Glute Trainer, Elliptical Cross ramp, Resistance 7
Stretching

Toning

Inverted Leg Press
13 @ 90#
10 @ 100#
7 @ 110#
10 @ 100#
13 @ 90#

Seated Calf
3 x 15 @ 45# w/ 1 sec isometrics

the following were done on a new set of machines with a resistance cable
2 x 10 @ 30# – Fly
2 x 12 @ 30 # – Chest Press
2 x 12 @ 50# – Lat Pull
2 x 10 @ 30# – Fly
2 x 12 @ 50# – Lat Pull

had to stop all that due to my shoulder starting to act up. Only did the small reps due to my arms shaking so badly.

15 – back extensions
25 – incline sit ups

Cool Down
15m – Rolling Hills, Treadmill, 3.9mph

4-28-09, Tuesday

20m on the elliptical then overcome with emotions. stupid emotions

4-29-09, Wednesday

Day off….shoulder problems

4-30-09, Thursday

Day off – got a shot of cortizone in my shoulder, forced rest by doctor. Messed up rotator cuff

5-1-09, Friday

Day off – pain in shoulder horrible, still on forced rest by doctor

5-2-09, Saturday

Suppose to be resting still but went in anyway. 26min on the treadmill – that is all I lasted. My shoulder was really bad tonight. Hopefully with lack of stuff tonight and not working tomorrow I can get it rested. Will still go to the gym but now at least I have pain pills – I ran out last night.

Ended the week with a new weight loss – 213.6#

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