Just Another Day

Its another Friday and as per usual I am stuck at work. Its been a crazy week… really really crazy week.

I got my last paper back from my teacher in my Analytical Writing class… 98. I really have no clue how I am getting these grades. I never got grades like this back in the day. I know I talk about it alot but I am surprised. I was an below average student. I graduated high school with barely a 2.5 gpa and my only college choice was the local community college. Which I did a semester in before quitting.

Lets see what else… my past week was stressful for health concerns. I found a lump in my breast last week – after waiting a few days before calling the doctors to make sure it wasn’t just a swollen gland. But luckily, after going to the docs and my first ever mammogram – I am clean and cancer free. What it is is a cystic fiber – something or another. Basically a bunch of fibers that formed a cyst that will go away with lack of caffeine. And I have been drinking a lot of caffeine lately – which helps make these little buggers. But I didn’t tell the world until now because I didn’t want to have to contact everyone and say – hey I found a lump and then a week later say – oh it was nothing but a stupid cyst. But in truth, its still scary. I was stressed to the max and my mom tried to console me but it doesn’t always help. I just wanted to know.

I sold my kilt – it had gotten to big for me… I am using some of the money to buy new t-shirts because most of mine are now also too big for me. I can wear a large now – its tight and fitted but I think it looks good. I don’t really know. Guess I will find out when I get it in. I mean, I can’t buy babydolls yet but I prefer the mens style shirts anyways. Oh and the rest is to pay bills off… I always have bills to pay off.

My workouts have been kinda blah… I took Monday and Thursday off and part of me does not want to go to the gym tonight but just go to the movies right after work instead. But I will go and do something. I have no idea what but I have to do something. I am down another lb this week though. So, yeah! But psychologically I am utterly beat and don’t want to think about anything. But if I go today I can take Sunday off…

With work, stress about school, trying to find money for school and everything else – I just need to escape. And even though I love my Sims 2 – its just not doing it right now. I recently started playing again just to get away from my real world and into a fake world where I can control everything and give my fake people lots and lots of fake mulla and build them big houses!

But I got notice that my day for class sign up for the summer is coming up. I figured out which classes I am going to take during the summer session – a science and lab. We will see if I get into the anatomy and physiology class like I want to. I do need to spend sometime this weekend appliying for finanical aid and hope to the gods that I actually get it. I am afraid I may make too much and they don’t take into account that I have a hellasious mortgage but as always, we will just have to see.

I have some other things I want to talk about but will do that another day… I need to eat lunch.

Workouts this week – as per usually the m stands for minutes, # for pounds:

3-21-09, Saturday

Warm Up
10m – Treadmill, Interval Inclines, 2.5mph

Toning
3 x 15 @ 40# – Rear Delt
3 x 15 @ 60# – Fly
3 x 15 @ 125/120/115 – Hip Abductions
3 x 15 @ 125/120/115 – Hip Adductions

Cardio
25m – Elliptical Crossramp, Glute Trainer, Resistance 8

3-22-09, Sunday

Warm Up
10m – Treadmill, 3.8mph, Intervals
Stretching

Round 1
10 @ 40# + bar – Smith Machine Squats
10 @ 10# + bar – Laying Chest Press (free weights)
10 @ 180# counterweight – Chin Ups
10 @ 10# dumbbells – should press
30 – crunches w/ legs on stability ball and bicycle move
5m – treadmill, random inclines, 4.0mph

Round 2
10 @ 40# + bar – Smith Machine Squats
10 @ 10# + bar – Laying Chest Press (free weights)
10 @ 180# counterweight – Chin Ups
10 @ 10# dumbbells – lat raises
25 – jack knifes w/ 6# medicine ball
5m – treadmill, rolling hills, 4.0mph

Round 3
10 @ 50# + bar – Smith Machine Squats
10 @ 10# + bar – Laying Chest Press (free weights)
10 @ 180# counterweight – Chin Ups
30 – crunches w/ legs on stability ball and bicycle move
5m – treadmill, random inclines, 4.0mph

Round 4
10 @ 50# + bar – Smith Machine Squats
10 @ 10# +bar – Laying Chest Press (free weights)
10 @ 180# counterweight – Chin Ups
10 @ 10# dumbbells – lat raises
25 – jack knifes w/ 6# medicine ball
5m – treadmill, random inclines, 4.0mph

Round 5
10 @ 50# + bar – Smith Machine Squats
10 @ 10# + bar – Laying Chest Press (free weights)
10 @ 180# counterweight – Chin Ups
10 @ 10# dumbbells – should press
30 – crunches w/ legs on stability ball and bicycle move
15m – treadmill, intervals inclines, 3.5mph

3-24-09, Tuesday

20m – Elliptical Crossramp, Intervals, Resistance 8
Stretching
1 x 15 @ 55# – Leg Extensions
3 x 15 @ 55# – Leg Curls
3 x 15 @ 80# – Calf Machine
10m – Elliptical, Hill Intervals

yeah I know its really short but oh well, it was a long day. I had to go for some testing early yesturday morning and I was just beat.  This was the day I went for the mam.

3-25-09, Wednesday

Warm Up
10m – Treadmill, 3.5mph, Incline 5
Stretching

Workout
4 x 10 @ 60# – Smith Squats
4 x 12 @ bar only – underhanded row – freeweights
4 x 12 @ 10# weights – lat raises
1 x 15 @ 190# counterweight – chin ups
3 x 10 @ 190# counterweight – chin ups
4 x 12 @ 15# dumbbells – stability ball chest press
4 x 10 @ 20# barbell – curls
4 x 20 sec – curls
10 sec rest between each 20sec rep
4 x 20 sec – reverse crunches
10 sec rest between each 20sec rep

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