Workouts: 3-28-09 to 4-4-09

Okay here are my workouts from the last of March and beginning of April…  I know I don’t have to post but I am. I am not loosing a ton of weight but slowly loosing inches and becoming stronger and stronger. I am happy with it.

3-28-09, Saturday

Warm Up
15m – Treadmill, Interval Inclines, 3.5mph
Stretching

Toning
3 x 15 @ 135/130/125 – Hip Abductions
3 x 15 @ 135/130/125 – Hip Adductions
1 x 18 @ 120 – Hip Abductions
1 x 18 @ 120 – Hip Adductions
4 x 12 @ 60# – Laying Leg Curls
4 x 12 @ 60# – Leg Extensions
1 x 15 @ 85# – Leg Press (my knees were bothering me by this point so I stopped)
4 x 25 – Stability Ball Sit Ups
3 x 10 – Back Extensions

Cardio
25m – Elliptical, Fat Burn Program, Level 4

3-29-09, Sunday – Rest Day!

3-30-09, Monday

Warm Up
15m – Treadmill, Intervals, 3.2mph
Stretching

Toning
4 x 12 @ 70# – Lat Pulldowns
4 x 12 @ 40# – Chest Press
4 x 12 @ 70# – Seated Dips
4 x 12 @ 35# – Bicep Curls
4 x 15 – Incline Sit Ups
4 x 10 @ 6# medicine ball – Incline Mason Twists

Cardio
15m – Elliptical Cross ramp, Glute Trainer, Resistance 8

3-31-09, Tuesday

Warm Up
10m – Elliptical Crossramp, Crosstraining, Resistance 7

Workout
4 x 12 @ 80# – Hack Squat
3 x 15 @ 80# – Calf Machine

4 x 15 @ 125/130/135/125 – Hip Abductions
4 x 15 @ 125/130/135/125 – Hip Adductions

5m – Treadmill, Intervals, 3.5mph

3 x 12 @ 60# – Leg Extensions
3 x 15 @ 90# – Ab Machine

4-1-09, Wednesday

Warm Up
15m – Elliptical Crossramp, Intervals, Resistance 8
Stretching

Toning – arm exercises taken from the latest Oxygen mag, says to do it once a week for a month. Gonna do it and see.

10 @ 25# – Bicep Curl w/ ez bar
10 @ 20# – Triceps Pressdown w/ v bar

8 @ 35# – Bicep Curl w/ ez bar
8 @ 30# – Triceps Pressdown w/ v bar

6 @ 45# – Bicep Curl w/ ez bar
6 @ 40# – Triceps Pressdown w/ v bar

7 @ 35# – Bicep Curl w/ ez bar
7 @ 30# – Triceps Pressdown w/ v bar

8 @ 25# – Bicep Curl w/ ez bar
8 @ 20# – Triceps Pressdown w/ v bar

4 x 15 – stability ball crunch
3 x 15 – Wipers

2 xs 15 – Back Extensions

Cardio
20m – Elliptical, Hills, Level 3

Est. Cal Burn for all cardio – 392. Have no idea on the rest.

4-2-09, Thursday

Stretching

2 x 15 – Rotator Cuff Warm up Left
2 x 15 – Rotator Cuff Warm up Right

4 x 12 @ 15# dumbbells – chest press w/ stability ball
4 x 15 @ 15# dumbbells – lunges, left
4 x 15 @ 15# dumbbells – lunges, right

2 x 12 @ 8# dumbbells – lat raises
3 x 12 @ 8# dumbbells – shoulder raises

3 x 5 @ 8# dumbbells – rotator cuff arch move. Hard to explain

4-3-09, Friday – REST DAY!

4-4-09, Saturday – REST DAY unfortunatly due to knees acting up 😦

Please note – you can follow me during my workouts on my twitter account! Its not a full blown account but I do post while working out and comments et al… http://twitter.com/varza

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